Experience the Food and Drink of Peru – 14 Days

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Imagine spending two weeks in Peru dedicated to all things delicious. Following this itinerary, you’ll visit buzzing food markets in Lima and join in on cooking classes in Cusco. You’ll spend a whole day exploring Macchu Picchu, dip into Inca ruins on Amantani Island, and get stuck into some traditional Inca feasts along the way.

Highlights

  • Explore the capital of Lima
  • See the sunrise from Machu Picchu
  • Take part in a Peruvian cooking class
  • Discover the Sacred Valley
  • Get to know the amazing islands of Lake Titicaca

Difficulty

Condition

Travel Program

Day 1: Discover Lima's Food Scene

Welcome to Lima! In one of the most passionately “foodie” cities on the planet, you have to try the national dish of ceviche. Walk all that seafood off with a trip through the seaside suburbs of the Peruvian capital, noticing all the remnants of pre-Inca history as you go.

Visit the Circuito Mágico del Agua light and water show — Lima’s quirkiest attraction — before dinner at a peña where you can get a taste of the local folk dance culture. Stay overnight in Lima, and get ready for another adventure in the capital the next day.

One of the best things about Peru’s food is the diversity of available produce. Ingredients from the ocean, mountains, and jungle all come together at the capital’s Magdalena Market, which you’ll be visiting this morning for a food sample (or seven). Later on, explore the colonial buildings, grand plazas, and catacombs of Lima’s historic center before heading to the waterways of Barranco to sample Peru’s answer to the donut — sweet potato dough-based picarones.

Alternatively, if it’s September you could attend Mistura. It’s the annual food event in Latin America, featuring cooking demonstrations and competitions. At this event, it’s possible to taste dishes by internationally-renowned chefs. So, come hungry. Spend the night in Lima before heading a new destination the next day.

Take a short flight to Cusco. Sitting 10,000 feet (3,300 meters) above sea level, the old capital of the Inca empire has to be one of the most beautiful cities on the planet. Wind through the cobbled streets and historic buildings of downtown before heading to the cosmopolitan Magisterio area for dinner and local craft beers.

Travel the short distance to Pisac. This village is home to the biggest handicraft market in the region and a giant Inca fortress — on this trip, you can explore both. Taste local street food like choclo con queso (corn and cheese) and wood-fired empanadas before heading to the nearby town of Urubamba for gourmet Novo-Andino (new Andean fusion) cuisine.

In the afternoon, it’s time to catch a train to Aguas Calientes, a town dominated by cliff walls and shrouded in rainforest. This will be your jumping-off point for visiting Machu Picchu tomorrow.

An early start will bring you to Machu Picchu to watch the sunrise. Spend the whole day exploring this ancient city deep among Peru’s green mountains, then head back to Aguas Calientes for the night.

This morning, head for Chinchero to visit outdoor weaving studios and an Inca ruin with incredible views. Next up, check out Moray — a mysterious complex of amphitheaters dating back to Inca times. Take a stroll through the local farmland to Salineras, a surreal patchwork of paths and pools that continues to produce salt using ancient Inca technology. Stay overnight in Ollantaytambo.

A perfectly preserved Inca town filled with cobblestone alleyways, sun-filled plazas, and working Inca waterways, this morning explore Ollantaytambo. Have lunch, then go for a hike to the town’s Inca fortress — or perhaps on a local distillery tour, or just to a riverside beer garden for a drink. It’s really up to you!

Today, drive the entire length of the Sacred Valley. Known for its Inca terraces, orchards, farmland, and amazing mountain views, you’ll want to take a lot of photos this morning.

For lunch, how about a pachamanca (earth oven) feast? This used to be the celebratory meal of the Incas, and it tastes just as good all these years later. Foods typically include chicken, lamb, banana, yuca, corn, soft cheese, and various kinds of potato that get coated with secret condiments then buried, cooked, and served with uchucuta — a creamy and slightly spicy sauce.

After lunch, head back to Cusco for an afternoon’s exploring, or just for a post-lunch nap.

Spend the day with an expert cook learning how to make regional dishes. First head to the Vinocanchón wholesale producer’s market on the outskirts of Cusco to select your ingredients. Then make your way to the kitchen, roll up your sleeves, and learn how to prepare a gourmet Peruvian meal.

The Valle Sur is a favorite local foodie destination for good reason. Each town in the region actually has its own specialty dish: chuta bread in Oropesa, guinea pig in Tipón, fried cheese in Checacupe, and chicharrónes in Saylla.

It’s also home to the church of Andahuaylillas, a building so grand it’s known as the Sistine Chapel of the Americas. After eating and wandering and being thoroughly charmed, spend the night in Ayaviri.

Today, explore the surreal canyons of Tinajani on the way to one of the most mysterious spots in Peru — Lampa. Once one of the richest towns in the country, it’s now practically a ghost town, making the grandeur of its cathedral all the more impressive. Inside you’ll find a catacomb filled with skulls and skeletons, as well as a full-scale reproduction of Michelangelo’s Pietá. In the evening, head to Puno, on the shores of Lake Titicaca, just in time for dinner.

This morning, take to the waters of Lake Titicaca. First up, visit Uros people and their famous floating reed islands. Then check out Amantani Island. There, eat all the sopa de quinua (quinoa and vegetable soup) you can before exploring this pedestrian-only island a little more. Spend the night on Amantani.

After breakfast, head out on a short cruise across Lake Titicaca to pretty Taquile Island. There, you can explore the island’s winding paths and visit peaceful villages where the views look out to the snow-capped peaks of Bolivia. This is one of the most famous textile spots in the Andes, and on a visit, you can learn about the colorful weavings that are made here. In the afternoon, head back to Puno for the night.

It’s time to leave Puno and Lake Titicaca. From hiking in the Andes to getting to know the Sechura Desert, if you’re staying on in Peru after your two-week gastronomic adventure, there’s still plenty to see and explore.

Included meals: B=breakfast; L=lunch; D=dinner

What's Included

Included

  • English- and Spanish-speaking guide
  • Entrance tickets as per itinerary
  • Accommodation
  • Trekking staff (if applicable)
  • Camping equipment (if applicable)
  • Meals as specified in the itinerary
  • Transportation as per itinerary
  • Airport transfers (if specified)

Not included

  • International or domestic flights
  • Travel insurance
  • Tips
  • Personal expenses
  • Optional tours or additional entrance tickets
  • Personal equipment

What to Bring

What to Bring or take fo Day Hiking and Technical Equipment for Climbing Expedition

This equipment list is compiled to provide you with adequate help when choosing your equipment for a climb. Most items are required. Please consider each of them and make sure you understand the function and exclusive use for mountaineering, before substituting or removing items from this list. Please note that this list has been carefully annotated by the organizer. Remember that mountaineering, climbing or mountain expeditions tours is an extreme, risky sport, therefore everything related to it is of great attention.

Hiking backpack for hiking 50 to 60 liters

Light gloves for hiking or (Optional Mittens waterproof)

Medium weight socks

Sleeping bag (-15º to 20ºC)

Small daypack for one day hiking 30 liters

Weather-appropriate clothing (think moisture-wicking and layers)

Hiking boots or shoes

Medium weight parka with fibber fill or down

Rain poncho (or rain gear)

Long-sleeved shirts

Fleece or Wool sweater and/or trousers

Lightweight pants

Cotton short-sleeved shirts or t-shirts

Water bottle for hiking or trekking

Strong waterproof duffel bag

Flashlight with spare batteries and bulb

Towel for personal hygiene each participantFirst-aid kit

Regular and long underwear

Knife or multi-tool

Light cap and wool hat

Sunglasses with UV certification, Sun block, lips

The rest of the list Essentials as appropriate for your hike

Grooming and personal hygiene kit

One Hiking Buff per person

3 Locking carabiners, we recommended per person

We recommend 2 ice screws for each client

1 Daisy Chain (Life Line) per each person

2 Ice axes (per person) technical, we recommended GRIVEL company

1 ATC descender (Rappel), this is very necessary for technical mountains

2 Cords for prusik, very important (Size Cord 6 mm x 10 m. long)

Gloves(Good gloves) for expeditions over 6000meters

Harness for climbing

Sleeping pad / Mattress, we recommend with air or inflatable mattress

Crampons, we recommended GRIVEL company

Walking sticks – Trekking Poles (optional), a pair per person, we recommended GRIVEL company

Down Jacket for expedition

Very important to have personal clothing such as pants and jacket with GOROTEX certification

First aid kit, for high mountains, because we as guides cannot medicate clients

Backpack Capacity 60 liters, it is better to have a bigger backpack to go comfortably to the high camps, because here you have to carry all your personal things

Gaiters or Leggings, now modern boots already have built-in (Incorporated), but better to have an extra pair

Dressing appropriately for the mountains can make the difference between a pleasant trip and a really uncomfortable one. Clothing must provide the right degree of temperature, perspiration and be well ventilated. Preferably cotton clothing should be avoided, as in humid conditions they absorb body heat.

In general, the weather conditions in in the Andes of South America can vary from day to day and even throughout the day. Therefore, clothing must be versatile.

Please do not hesitate to contact us with any questions you may have regarding the necessary equipment.

Prices & Dates

FROM/TO

PRICE (USD)

TRAVEL STATUS

01 APR 2026 / 19 APR 2026

$ —-

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Please note: Insurance for emergency evacuation is required for this trip. Call for more details.

» Additional dates available upon request
» Rates may vary from July 26th to 31th for the national holidays

Prices (per person):

1 PAX 2 PAX 4 PAX 6 PAX 8 PAX 10 PAX 12 PAX 14 PAX
— USD — USD — USD — USD — USD — USD — USD — USD

Deposit for reservations

— USD (– EUR) ✓ Full payment 40 days before. No refund if you cancel less than 30 days!

Places: 🟢 *Available
Trip-code: Number ►BOL-000
Duration: 1 day
Participants: Minimal: 2 Maximal: 15
Members: We don’t have an open group to join – We can open a new group – Contact us!
Country / Location: Bolivia
Mountain Guide: Eric Raul Albino Lliuya
Other dates / additional info: Contact us!

3% early bird discount when booking 6 months prior to departure 2024

Legend Booking-information:
EZZ Single room supplement
🟢 On this trip, places are still available.
🟡 On this trip, only a few places left.
🔴 This trip is sold out / closed.

Eric Raul Albino Lliuya

Expert guide certified by AGOMP
General Sales Manager of Peru Expeditions

Hans Honold | Certified Mountain and Ski Guide

For a trip with a Professional Certified Mountain Guide from abroad with your own language that you speak, please request us to get in touch. We have guides working for our company from all over the world who are members of IVBV/UIAGM/IFMGA Certified Guides.

It is very important to have accident coverage for trekking and climbing mountains, more if you go a technical mountains over 6 thousand meters, we oblige and recommend buying travel insurance with our partner Global Rescue, you get the peace of mind that the finest medical, security evacuation, field rescue, intelligence and telehealth.

Only $1000 deposit to book

Pay over time, interest free

No booking fee, no change fee

24/7 support

Accommodations

Scroll through our exclusive accommodations for this trip below. Although very unlikely, we will be able to make substitutions when necessary. The comfortable accommodations that guests stay in every night offer comfort, the level that these options are are 3 stars and some hostels in some towns of first class quality to make your stay very pleasant.

*These exact accommodations are not guaranteed. In some cases, alternative accommodation of similar quality and location can be used.

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Frequently Asked Questions

What our travelers or clients always ask questions before joining our trips, tours & expeditions, read all the information provided here.

Suggested FAQs

For our mountain climbing trips: If they are easily accessible mountains: For easy-climb mountains, well, you don’t need much experience, but if you already want to climb mountains above 6,000 meters and the conditions become more difficult, we recommend if you already want to go through mountains above 6,000 meters, have a basic or intermediate course for a good preparation. It is very important to be physically, technically and psychologically prepared.

Regarding the preparation of children: Everything will depend on which mountain you want to climb with your children, once you are clear on which of our tours or mountains you want to go with your children, we can give you some advice or see how to prepare them before going with they.

Regarding older people: It all depends on the condition of experience and how well the person is in health, on many occasions older people are the best to walk in the mountains because they have more experience, so it is always good to ask and find out about their experience of older participant. If you have any other questions, please contact us. For calls or inquiries to this number: +51 943 081 066

In all our trekking or mountaineering trips we do not include personal equipment in our prices, so you have to have your own equipment: Personal equipment (such as boots, ice ax, crampons, harness, sleeping bag, mat, Goretex, etc. ) and also within each page of the trips that we sell is a small list so you can see it on our website.

Our company can also rent the materials that you would need for your trip, see the list here on our website: https://peru-expeditions.org/equipment-rental/ . For calls or inquiries to this number: +51 943 081 066

Safe and effective vaccines are available that provide strong protection against serious illness, hospitalization and death from COVID-19. Billions of people have been vaccinated against COVID-19. Getting vaccinated is one of the most important things you can do to protect yourself against COVID-19, help end the pandemic and stop new variants emerging.

We also recommend having accident insurance, we always recommend. We are Partners –Global Rescue. If you have any other questions about the trip we can schedule a date for a calling via WhatsApp. For calls or inquiries to this number: +51 943 081 066

To do long-distance hiking you need to at least train or do some tours such as visiting lagoons to get the experience and feel comfortable with what you do, it is always good before doing a long-distance hiking tour to test yourself so as not to be with the problems of altitude sickness during the trekking, and if you travel with children it is good to first train them before taking them, if they are accompanied by an adult of legal age, they must do a good acclimatization before going on the long-distance tour or with high altitude camps If you want to know or learn more advice, we can schedule a call via WhatsApp to clarify your doubts. For calls or inquiries to this number: +51 943 081 066

The preparation is according to what type and what technical level you want to go and climb a trek or mountain, the preparation will always gain experience little by little.

For this type of demanding or technical climbing sports, it is recommended to do some summits above 5 thousand meters beforehand and have good knowledge of high mountain technical equipment such as the use of technical ice axes, ice screws, correct use of crampons, and of course all the technical material. For more information, we can schedule an appointment to be able to explain in more detail everything about the mountain equipment and the preparations prior to joining our outings. For calls or inquiries to this number: +51 943 081 066

Every day we have active walks around approximately 4, to 5 sometimes 6 hours of walking, everything is according to your pace and physical condition of each person, in each of our travel programs you will find more detailed information, and if If you need more information about each day of the travel program, we can schedule a call via WhatsApp to clarify your doubts or questions, for this please contact us. For calls or inquiries to this number: +51 943 081 066

In our trips, either hiking or mountaineering: Depending on the type or destination of the trip that you are going to book, in some parts of the treks you go with mules or donkeys or sometimes with horses, and within the mountain trips, the approach camps are also They go with mules or donkeys, but there are some stretches where pack animals can no longer reach. In this part, our logistics is fully supported by the porters.

Who are the porters? They are people from the area who were born and live in the heights of the towns, they are very strong and are very acclimatized, the reason is that after the tourist season ends they dedicate themselves to agriculture and livestock for that reason they are people They are used to the altitude and have lived in nature all their lives and they are happy to be in the mountains together with our expeditions. For calls or inquiries to this number: +51 943 081 066

About accommodation or meals during the tour: Well, depending on the type of tour, when the tour is a classic cultural tour or a city tour, we eat during the route in tourist restaurants and sleep in category hotels that the client has requested.

If the tour is with camps and trekking: During the activity, logistics we include the service of Breakfast, Lunch, and Dinner with traditional and typical meals of the region where you are going to travel with us, during the night we stay in tents, and we have a special tent for the kitchen and another for the dining room.

If the trip is at altitude or in the mountains: We bring special high mountain food, It are quicker meals to cook and we provide complete logistics such as Breakfast, Lunch and Dinner, and we sleep in special 4-season high mountain tents, with the best tents. If you have any questions or concerns, we can schedule an appointment via Whatsapp to clarify all your doubts and give you better information so that your trip is an unforgettable tour.

In mountains above 5000 meters: A local guide takes a maximum of 3 clients = Ratio 3pax = 1 local guide

In technical mountains: In large-big mountains we manage the travel policy, a guide and a maximum of 2 clients = Ratio 3pax = 1 local guide. For calls or inquiries to this number: +51 943 081 066

For all the trips that we offer within our main tourist destinations such as South America and Central America, also including the ascent of the 7 continents and the 7 highest peaks of each continent, on each page of our website for each trip we indicate that month or what season to travel, then please read the information you find in our travel offers for each tour. If you have any other questions you can contact us by WhatsApp with one of our travel experts. Thank you so much. For calls or inquiries to this number: +51 943 081 066

In the interest of the team’s enjoyment and success, we work with every single guest to ensure they are properly prepared and ready for this expedition. We pride ourselves on vetting every member to make sure that the team can bond and succeed together. It really sucks to be grouped with members that are much faster, or much slower, than you are. No one wants to the weakest link on a trip like this. By setting expectations and a solid training plan, we work to insure maximum cohesive success. Use this trip as an exercise motivator, and we will succeed together with style.

For the pick-ups of each trip, depending on the place or the trip that you are going to make with us, the meeting point is always at our office, in one of our trips we pick you up where you are staying or staying, or in some cases a A representative of our company will pick you up and then ship you to your transport to continue with your destination of the tour or trip you have booked with us. If you wish to request more information, do not hesitate to contact us. For calls or inquiries to this number: +51 943 081 066

For all the trips that we offer within our main tourist destinations such as South America and Central America, also including the ascent of the 7 continents and the 7 highest peaks of each continent, on each page of our website for each trip we indicate that month or what season to travel, then please read the information you find in our travel offers for each tour. If you have any other questions you can contact us by WhatsApp with one of our travel experts. Thank you so much. For calls or inquiries to this number: +51 943 081 066

About the meteorological conditions of the climate, we try to organize the trips of each tour in the best season to have the best views and enjoy the selected trip but sometimes even is good season we can have bad weather, in this case on hiking or treks trips The complications are minimal, but when this happens during high-altitude climbing expeditions, the complications can become very difficult, that is why the bosses or leaders of the local guides must always make the most correct decision for the safety of our passengers, so we always recommend listening to the best advice from the local guide assigned for each tour. If you have any other questions please contact us. For calls or inquiries to this number: +51 943 081 066

We as a local company and connoisseurs of tours have departures on different dates. The best thing to do is to join a travel group to take care of your budget, and of course you can join our groups, but on trips like mountaineering we recommend going in small groups. To join a group, ask us for the dates and we will send you the necessary information to be able to join any of our trips.

Why go in a private trip: For trips whether trekking or high mountains, going privately is the most recommended option, but the costs are more expensive. So, if one joins a group, the prices will be more reasonable. In the mountains, the only disadvantage is if you are in a wall with another partner and if one of the participants gets tired or gets sick. In this case, you have to abort or cancel the summit and return together. For more information, contact us. We can schedule a call via WhatsApp to clarify all your questions.

In a mountain, for example, if 3 people go and one of the participants falls ill on the route, for security reasons they have to cancel or abort the summit or return all together. The same in a technical mountain if the climbing partner gets sick they all have to return, for these reasons sometimes it is better to go private only because for a single person the costs are more expensive for the same reason that the trip would already be private .

For more information please contact us. For calls or inquiries to this number: +51 943 081 066

Additional information

We help in the purchase of air tickets: we set up convenient flight options with each participant of the trip and book tickets such as international flights and domestic flights in each destination city of the countries that we offer our trips. We recommend you booking international flights tickets well in advance so we can find current flights offer prices from the airlines. In order for us to search for and book your flight, please contact us and we will be happy to help you!. → More information click here
About a Satellite Phone or inReach® Messenger - GARMIN: On each trip we recommend having a satellite phone at your disposal. The possibility of quick contact from anywhere on the mountain will guarantee your safety on the road. In case of need (for example, contact with the family or the travel company), for this service the participants have to request to rent a satellite phone, of course this service has an additional cost, contact us or ask our office for more information. A practical device is to have an inReach® Messenger - GARMIN also helps for any emergency. → More information click here
Many of the participants or clients of our adventures, hikes and expeditions in the mountains are people who sign up alone, but in some of our trips you will be able to find a travel partner companion to join a group. We have many options for you from day tours, short treks, long duration tours, and even the most extreme climbing high mountains on each country or South American continent and other destinations, as like the destinations you can see on our website. The mountains are a great place for rapid integration and a very healthy sport. → More information click here
Our mountain guides or tour leaders: All of our Tour Leaders are multiple conquerors of the peaks they lead the expeditions to. Each of our cultural guides, high mountain guides, mountainbike guides, among others are internationally recognized and certified guides, such as the certifications of (UIMLA) Union of International Mountain Leader Associations & (IFMGA) International Federation of Mountain Guides Associations. The mountaineering experience, skills and knowledge of your guides are a priority for us. → More information click here

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